How can you incorporate play and joy into your weekly schedule?Read More
We are trapped in a belief system that states we must do more in order to be better. It’s a badge of honor to say, “I worked a 60-hour week.” Or, “I haven’t taken a proper vacation in three years.”Read More
Can you do nothing? Niksen, you see, is a Dutch term that means doing nothing. If you are like most of my clients, you cannot fathom doing nothing.Read More
Instead of only focusing on others this month – buying them flowers, giving them valentines, making them feel special – turn some of that attention inward. Love yourself, invest in yourself and work to increase your self-regard.Read More
Can a single word have a powerful impact on your life? Yes, absolutely, which is why I encourage my clients to choose a Word of the Year every January.Read More
I just had lunch with a former client who admitted he is completely overwhelmed with the holidays, work, family obligations, geopolitical issues, etc. He asked for advice on how to overcome this feeling of exhaustion, and I suggested reading books on personal and professional development.
“Even if you read one book a month and or read one segment of one book each month, it will help,” I told him.Read More